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How Can I Get Through The Not So Happy Holidays?


The Not So Happy Holidays

For some, this is the most wonderful time of the year.   Turkey and all the fixings. Christmas tree decorating. Present wrapping. The joy of seeing your kids and family members’ faces as they open their gifts on Christmas morning. While many bank accounts may be empty, many hearts are full from the joy that the holidays bring.

But for some, the holidays aren’t such a joyous occasion. The holidays are a reminder that another year has gone by and a love one isn’t there to celebrate.   Some are trying to scrape up every penny, nickel, and dime they can find just so their children can have just one gift under the tree. While some are celebrating, others are hoping and praying that they could snap their fingers and be past the holiday season.

Getting through the holidays can be rough, but it is doable. Below are a few quick tips to help you get through this holiday season.

  1. Remember the real purpose for the holidays – the holidays shouldn’t be about how much money one can spend or even the number of gifts that are under the tree. The holidays are time to show how thankful we are for and to give more than we receive. The holidays are about celebrating the gift of life. When your remember this, your holiday will have so much more meaning and be less stressful.
  2. Don’t disconnect from people – Whether you’re missing your loved ones or just can’t seem to get in the holiday spirit because of life circumstances, now is not the time to disconnect from your family and/or close friends. Family and friends can be a good source of support and encouragement. They can help change your mood and even take your mind off the negative thoughts you’ve been having about the holidays and help you focus on the positives.
  3. Create your own traditions for the holiday season – Don’t get caught up in feeling like you have to do stereotypical things during the holiday season. Family dinner not your thing? Do a Friendsgiving potluck or a night out on the town. Missing a loved one? Do something in their honor. Make the holidays your own so that you can keep your spirits lifted while remembering the true meaning of the season.

I pray that each of you has a wonderful and happy holiday season – Jazz Lynn

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